• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Approaches

There are a variety of ways to combat depression. Some of the treatment options include:

Psychotherapy, sometimes called talk therapy, is a way to develop new techniques and gain support. It can be done in groups or individual sessions and can involve a counselor, social worker, or psychiatrist. Another important part of the treatment is the use of medication.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapy that can alleviate symptoms of depression and other mental health disorders. It's based on the notion that emotions, thoughts and behaviors are connected. Unhelpful or negative beliefs, thoughts or perceptions may cause anxiety and cause self-defeating behaviors. A therapist can help identify the negative patterns and learn new ways to treat depression to respond in various situations.

A therapist will engage you in interactive question-and-answer sessions to discover the source of your emotional issues. They will encourage you to talk about the moments that make you feel anxious or depressed. Together, you'll be able to identify negative patterns of thought, distorted perceptions or behaviors that can cause depression and anxiety.

Your therapist will also help you to develop and implement self-help techniques to help you tackle your concerns right now. These techniques are sometimes called "cognitive reorganization techniques" and include goal setting, journaling and mindfulness meditation. Your therapist might suggest that you practice new behavior and coping strategies in controlled, safe environments to help you learn.

CBT has been shown to be effective in numerous studies of psychiatric disorders, including depression, anxiety disorders and substance abuse issues. It can be done as a stand-alone treatment or in combination with an psychiatric drug.

CBT is a method that requires commitment and a willingness to change. If you want to learn more about this therapy discuss it with your doctor or find a therapist that is skilled in CBT. Examine your health insurance policy to see whether it covers these services. If you require financial support there are many online resources to allow those with a limited income to receive mental health treatment. Getting help when you need it is the first step toward recovery and a more healthy life.

Interpersonal Therapy

It was created by the late psychiatrist Gerald Klerman, IPT is another talking therapy that addresses particular issues that can lead to depression treatment nice. It is based on the idea that depression is a predisposition that can be activated by challenges in the social environment of a person. It also suggests that interpersonal challenges which trigger depression can be treated through solving the relationship issues which can exacerbate symptoms.

IPT is not like other psychotherapies that concentrate on the subconscious motives of an individual's behavior or previous traumas. This treatment method recognizes that people suffering from depression are often unable to express and coping with emotions like anger and frustration, and that this can complicate relationships with family and friends.

The initial phase of IPT can last up to three sessions, and focuses on identifying the area of interaction could be contributing to depressive symptoms. Your therapist will request you examine all your significant relationships both past and present and then categorize them into four areas of concern: unresolved grieving (often due to the loss of an individual loved one), a role transition or a conflict over roles, or interpersonal deficits.

The middle part of IPT typically occurs between sessions between four and fourteen. Your therapist will employ strategies to address the particular challenge area. For instance your therapist might help you navigate difficult relationship transitions, validate and express your anger, or find more effective ways to interact with others.

Your therapist will assist you in identifying the skills you've acquired during your treatment and that you can apply at home. They will also advise you to maintain contact with your therapist after sessions, such as through weekly phone calls or a monthly face-toface meeting, to prevent relapses and continue to improve your abilities. Therapists might also recommend maintenance sessions to individuals with chronic or recurrent mental health conditions, such as PTSD.

Dialectical Behavior Therapy (DBT)

DBT is a research-based lithium treatment for depression approach created by psychologist Marsha Linehan to treat borderline personality disorder (BPD). The therapy is centered on teaching people to manage their emotions and behavior learn skills that will help them build healthy relationships, and cope with distress. DBT is broken down into four stages. The first phase focuses on changing the way you react to situations like how you respond when you're angry or sad. The second phase helps build emotional control so that you are able to more easily manage your emotions. The third phase helps you learn to sustain your efforts at change and create an existence meds That treat anxiety and depression is worth living.

The fourth and final stage teaches you how to apply the skills you learned in therapy outside of your regular sessions. Your therapist will employ tools like homework assignments, telephone coaching, and other tools to help you learn how to apply these skills. A therapist trained in DBT can help you realize that your negative thoughts and feelings are not necessarily "wrong" and are valid due to the challenges you've experienced through life. They'll also teach you to balance and combine seemingly contradictory methods, such as accepting change and acceptance.

DBT has been shown to be effective in treating a broad range of disorders. For example, one RCT conducted a comparison of the standard DBT with treatment-as-usual for women with BPD and found that those receiving DBT had significantly less parasuicidal behaviors, suicide attempts and psychiatric hospitalizations days when compared to the control group. DBT was also associated with less trait anger and improved social functioning.

In addition to group and individual therapy sessions, DBT includes practice at home (e.g. using phone coaching and homework) and regular meetings with a therapist who's skilled in DBT and participation in a DBT consultation team. The team consists of therapists who meet regularly to discuss common clinical problems such as dealing with patients who are suicidal or helping them maintain engagement in therapy.

In the team meetings, therapists are urged to remain non-judgmental and kind towards their patients, even in the most difficult situations. They are also urged and assisted to avoid burnout and are monitored to ensure conformity with DBT procedures.

Medication

Many people who suffer from depression discover that medication can alleviate symptoms and aid in recovery. Talk to your doctor about the many options available if interested in antidepressants. It could take some time before you can find the best medication for you. Discuss with your doctor about changes to your lifestyle such as better sleep or exercise that could help you beat depression.

If your depression is not responding to therapy or medications, you may need to see a specialist, like psychiatrist. They will review your history and treatments, and perform an extensive medical exam. They will test to determine whether there are any medical conditions that could be causing your depression, such as the rheumatoid and hypothyroidism. They can also make use of a tool called pharmacogenetic testing that can tell you the body's reaction to certain drugs in relation to genetic markers. These tests are not currently covered by insurance.

In some instances doctors may add a medication to an antidepressant to enhance its effect. This is referred to as augmentation therapy. Medications such as aripiprazole (Abilify) and the brexpiprazole (Rexulti) or quetiapine (Seroquel XR) are FDA-approved for this reason. Some doctors might also prescribe ketamine as an anesthetic drug that can provide rapid relief for people with treatment-resistant depression. This procedure is carried out in a hospital or in a clinic.

Talk therapy is an essential part of depression pharmacological treatment treatment however, some people do not seek help due to the belief that the depression will go away by itself or that therapy isn't effective. Talk therapy can help you gain skills and knowledge to speed up recovery and stop depression from returning.

Therapy for depression can be utilized as a stand-alone treatment or in combination with other treatments for depression that include lifestyle changes. Even even if you're not suffering from depression, it's important to follow your ect treatment for depression and anxiety plan. Participate in every therapy session. Do not skip your medication, either. If you stop taking the medication, you'll likely suffer withdrawal symptoms and depression may recur.