• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks includes psychotherapy, medications and lifestyle modifications. Doctors can help patients manage their symptoms by determining what is the cause of the attack.

They can prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers, such as propranolol (Inderal) which slows the heart rate. Psychotherapy is the process of talking to an therapist to discover how to cope with anxiety.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and offer counseling (psychotherapy). People who suffer from frequent panic attacks see an primary care physician who will look for a medical issue that may be underlying. Based on the reason for the panic, the PCP may refer the person to a mental health professional. The therapist may recommend cognitive behavioral therapy in order to decrease anxiety attack treatment.

Cognitive behavioral therapy can help people identify the actions and thinking patterns that trigger an episode of panic. They include catastrophizing or believing the worst is about to happen. This type of thinking may be related to the amygdala's chemical imbalances, and the brain circuitry that handles fear and anxiety. The therapist can help the client to question these thoughts, which should decrease the likelihood of an attack.

Another option is to learn how to manage the physical manifestations of panic attacks. These include sweating and a pounding pulse. The therapist can guide the patient through controlled breathing, a technique called mindfulness meditation that promotes relaxation. The therapist can also instruct the client how to develop a routine for sleeping that is efficient and stress-reducing strategies.

Therapists may use exposure therapy in order to help someone overcome the habit of avoidance that fuels anxiety. For instance, a person with agoraphobia could be encouraged to face the feared situation -- such as crowds or public transportationone at a time until they feel more comfortable in those settings.

Anti-anxiety, anti panic, or benzodiazepines may help reduce the severity of panic attacks. They are not effective in treating the root causes. Long-term use of these drugs can result in dependence and addiction. This makes it more difficult to stop the cycle. Many therapists don't prescribe medication to treat panic disorder.

Some providers offer sliding scale rates for those with lower incomes, or free services. Those who have insurance should inquire with their insurance provider to find out what coverage is available. Some therapists provide online sessions, which could be beneficial for those who can't afford to visit in-person.

Medicines

In addition to treatment, doctors frequently recommend medication as a treatment for panic attacks. Some antidepressants and anti-anxiety drugs have been proven to reduce the intensity, frequency and duration of symptoms. These medications work by stabilizing levels of chemical messengers, referred to as neurotransmitters, in your brain. The most common medicines used to treat anxiety attacks are selective serotonin reuptake reducers (SSRIs). They are a category of antidepressants that increase the amount of serotonin, a brain chemical that influences mood in your brain. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants which includes venlafaxine, (Effexor), and duloxetine (Cymbalta).

Beta blockers are often prescribed to manage high blood pressure or heart issues. They can also help to reduce anxiety symptoms, such as a rapid heartbeats, sweating, trembling voices and shaking hands. They are not typically prescribed for panic disorder, but may be prescribed if a feared event causes a panic attack.

Benzodiazepines can be used to treat anxiety symptoms quickly. However, they can also be addictive and can cause withdrawal when you stop taking them abruptly. They could also be risky if you combine them with alcohol or other depressants. They may only be suggested for short-term usage by health professionals.

If you're suffering with frequent panic attacks, your doctor will perform a physical exam and ask questions about your family history, lifestyle, and other mental health conditions. They will determine if the attacks are caused by a medical condition like thyroid disease and will also look for other factors that could contribute to the symptoms, like negative childhood experiences or other stressors.

The most important factor in managing panic attacks is understanding that they are not harmful and figuring out how to deal with them. If you are surrounded by the support of family members they can help by implementing relaxation techniques and staying away from caffeine and other stimulants that could trigger them.

Lifestyle changes

Every person experiences moments of anxiety or panic attacks, when these feelings become persistent and intense and cause your life to be affected, it could be time to seek out professional assistance. Psychotherapy and medication are typically effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It describes a wide range of treatment options for psychological disorders. One of the most popular is cognitive behavioral therapy that teaches you to recognize and change unhealthy emotions and thoughts that cause panic attacks. By altering your behavior and reactions you can decrease or eliminate panic attacks.

Anti-anxiety medicines can also be beneficial in managing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers, are sedating and have a slowing effect on the nervous system. This allows you to feel more relaxed. Commonly prescribed anti-anxiety medications include benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can help in reducing anxiety symptoms. Regular exercise can help reduce stress, release happy hormones and improve your mood. It is important to stay away from smoking, alcohol, and caffeine because these can make your anxiety treatment natural symptoms worse. Maintaining a healthy lifestyle requires adequate sleep. Sleeping at least eight hours every night can help ease anxiety symptoms and improve cognitive function.

Getting involved in social activities and spending time with your family and friends can help to alleviate Male Anxiety Treatment. Being part of a group who have similar issues will help you find out that your worries aren't unique.

A variety of alternative and complementary medicine (CAM) practices such as yoga meditation and acupuncture demonstrate promising results in reducing anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime you can moderately exercise throughout the week and consume healthy meals that are rich in fruits, vegetables and lean proteins. Avoid foods containing processed sugar, alcohol and caffeine, since they can increase anxiety. Also, do not take herbal supplements unless discussing them with your physician first.

Counseling

A panic attack can cause various symptoms. They include the heart racing, chest tightness, hyperventilation, and shaking. They might also believe they are suffering from an attack on their heart, or that they are dying. The attacks typically peak within minutes, and then disappear. People who have them frequently might be diagnosed with panic disorder.

To determine if you are suffering from panic attacks Your doctor will take a complete medical history and perform an examination. They will also ask you to describe the symptoms and when they occur. They will also search for any other health issues that can cause similar symptoms. For instance, a thyroid issue or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective treatment of anxiety and panic attacks. It is usually recommended that you seek the help of a psychologist or psychiatrist. They can help you identify triggers and help you learn to manage. They might prescribe antidepressants in order best drug to treat anxiety reduce symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can anxiety go away without treatment decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor can modify your dosage or switch to a different type.

A counselor or therapist will assist you in learning to manage your emotions, and you may also undergo cognitive behavioral therapy to tackle unhelpful thoughts and beliefs. This can be a challenging process, but it could give you the tools you require to manage your anxiety and avoid panic attacks in the future. Family and friends can be a source of assistance as you learn how to manage your symptoms. In fact there are increasing numbers of medical professionals are recommending that spouses or partners participate in on the treatment process to provide emotional and physical assistance. They can do relaxation exercises with you and be a calm presence when anxiety or panic attacks begin to pop up.