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This knowledge can also be the basis of powerful pain relief: substituting the work of a muscle using more proximal muscle, even for a minute, can sometimes get rid (even forever) of pain that you thought was chronic. The great thing about yoga is that you don’t need much in terms of "gear" to get started. A great website by two teachers who have recorded some of Moshe's classic lessons (hitherto available only to teachers) and made them freely available. Good books: Most popular books I have found do not do justice to the method because they seem to be trying to turn it mainstream like yoga or pilates. The shoulder is in turn more distal than the lower back, etc. Often the same movement can be produced using different mixes of proximal and distal muscles, and efficient movement is that which derives most of its power from proximal parts.

If you observe carefully what they are doing, after some lessons you can do the same tricks on yourself. If a boy knows that he has weak arms, he says: "My arms are weak, but I shall practice gymnastics, work on the parallel bars: thus my arms. will grow strong." It is the same with the will. Whether the tip of being one-pointed is formula, a short prayer, a routine principle, or being concentrated in the work you do, this much simple practice is very useful. Reversible movement occurs when opposing muscles work harmoniously; such movement feels light and can be reversed at any point. They continuously explore movement and try all sorts of variations until a new person emerges. You will lose it and regain it a few times before the body/brain feels safe to replace the old movement pattern with the new. But the stretched muscle will then snap back and start aching again (sometimes even worse than before). Of course, stretching an aching muscle feels good temporarily. Almost every voluntary muscle in our body has an opposing muscle which produces the opposite action.

This avoidance of stretching is one way in which Feldenkrais is the opposite of yoga (and safer for most people, in my opinion). Many times your body learns something new in an FI session and you discover some new talent; eg a very light and easy way to walk or stand or sit. I would highly recommend Haritha Yogshala to anyone, who is serious about studying sound healing and would like to learn in a interesting, professional, consise and practical way. The sound quality is a bit iffy though acceptable, and Moshe displays crankiness (Israeli directness?) at times, which can be entertaining or annoying. Moshe wrote several other books which are chockful of insight but at times he seems to be in need of a good editor. Frank Wildman's lessons are extremely clear and precise, though I did not find the end result as inspiring as Moshe or Questel. Sometimes his instructions are unclear. So these are best attempted only after several FIs from a good teacher. The criteria are different for 200 hour, 300 hour and 500 hour yoga teacher training.

We follow a 500 hour yoga training syllabus in compliance with Yoga Alliance standards for "RYT 500" certification, as well as university requirements for the two-month "Certificate Course in Yoga" recognized by the Govt. While some studios may prefer instructors with Yoga Alliance certification, others may value practical experience over formal credentials. You may be able to find many of them at a good library (as I did). Of course, one can't possibly sit and analyze every movement in these terms all day, but it is good to know these concepts when exploring new movement patterns. Moshe's "Awareness through Movement" (especially the 15-20 pages leading up to the description of the movement lessons) is perhaps the most succinct introduction to the basic principles. The best introduction is a few FIs from a good teacher and a few ATMs. Kinesophics, a website and blog by a Feldenkrais teacher. Features recorded ATMs and blog entries about them.

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