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Physical Symptoms of Anxiety

The fight-or flight response is designed to assist us in escaping or confronting danger, however, chronic anxiety can keep our bodies on alert and cause physical symptoms. These symptoms could include:

Get regular check-ups. Untreated anxiety could lead to heart problems and other medical issues. Discuss with your doctor ways to combat these symptoms, including cutting down on caffeine and avoiding alcohol and street drugs that are recreational.

Muscles that are tight

Anxiety is usually associated with muscle tension. It can cause stiffness or pain in your neck, back and chest as well as in your feet, hands or the digestive tract. Anxiety can also affect breathing and posture.

Muscle tension is usually short-lived and goes away after the trigger event or situation is over. For some, however, the muscle tension may be persistent and lead to long-term health issues.

Muscles that are tight can be an indicator of anxiety as the fight-or-flight stress response causes your body to prepare for a threat by pumping more blood to muscles, which increases their strength and gives them more oxygen so they can escape or combat a physical danger. The increased flow of blood is the reason your heart beats faster and the reason you breathe faster when you're anxious.

In the case of an occasional anxiety attack, the increased blood flow and quickened breathing may give your immune system a short boost that can help you get through any perceived threat or stressful situation. If you experience anxiety on a regular basis, this increased alertness can become a part of your everyday life and lead to chronic symptoms such as breathing difficulties and tightness in your muscles.

A lot of the physical symptoms of anxiety pregnancy symptom, such as fatigue and achy muscles and joints are the result of your body's release the hormones and chemicals into your system to prepare to defend itself or flee from a perceived threat. The constant state of alertness may leave you feeling worn out and feel as if you suffer from a constant headache or stomachache.

Heart rate changes

Anxiety can cause your heart to race, which can cause chest pain and breath shortness. This is because the stress response triggers the adrenal glands to crank out hormones like cortisol and adrenaline, which can increase heart rate and blood pressure. This is a useful response in emergency situations that require you to pump more blood to your muscles to ensure you can escape or fight threats. It could be harmful when you do it all every day, as it increases the risk of developing heart disease.

You might also notice that your stomach is more agitated when you're stressed. This is due to the body's fight-or flight response keeps you on the edge and can impact digestion, causing symptoms like abdominal pain, constipation, diarrhea or irritable bowel syndrome. Problems with sleep or having a difficult sleeping pattern can be experienced by those with anxiety. The constant heightened stress hormones can decrease the immune system and make it more prone to get the common cold or other diseases.

If you experience these physical signs of anxiety, it's a great idea to speak to your doctor. They can test for medical issues that can cause similar symptoms, for instance thyroid problems. It's a good idea however, to talk to an expert in mental health that can teach you how to manage your anxiety and stop the physical symptoms. They may suggest therapies such as psychodynamic psychotherapy or cognitive behavioral therapy, which will help you replace negative thoughts with more positive ones. Be wary of taking your pulse, since it can trigger anxiety.

Tingling in your hands and feet

A tingling sensation in your feet or hands can be an indication of anxiety. Tingling in your hands or feet is also known as paresthesia and is a sign of the body's stress response that is activated by anxiety. When you experience a panic attack, or other intense feelings of anxiety, your body is trying to protect yourself from danger or harm by releasing hormones like cortisol and adrenaline. These hormones cause a number of physical reactions, including changes in blood circulation.

As part of the fight or response to flight, your body redirects blood flow away from peripheral areas and toward major muscle groups that might require assistance with a potential physical action. This can leave the feet and hands with less blood flow, which may cause the tingling feeling. The tingling will probably be more noticeable during periods of stress or anxiety and will likely fade as tension eases.

Consult your doctor if your tingling continues. They can assist you in finding ways to control your anxiety and alleviate the tingling in your hands and feet.

Although tingling in your hands or feet could be an indication of a serious medical condition, it is most often caused by anxiety. To lessen the discomfort do some exercise regularly to increase blood flow or practicing relaxation techniques. Getting enough sleep is also vital, as anxiety could influence your sleep habits. Limiting your caffeine and alcohol intake can also aid. Contact an FastMed Urgent Care to speak with a healthcare professional about your symptoms if you experience an immediate sensation of numbness or tingling in your hands or feet.

Dry mouth

If you're anxious the body may begin to change the way it produces saliva. This condition is referred to as dry mouth, and it can be a sign that you have anxiety panic attack symptoms. It could also be an adverse effect of certain medications, such as antidepressants, anxiolytics, antihistamines and muscle relaxers.

If you experience dry mouth, it's vital to consult with a physician. They can rule out medical conditions which could be causing the problem. If your doctor determines that you suffer from anxiety, they can recommend treatments.

The stress hormones cortisol and adrenaline are released when you experience Anxiety Symptoms Perimenopause or fear. These hormones can boost the heart rate and respiration to aid you in battling or running away from danger. However, they can also cause digestive problems as well as other physical symptoms.

You can also experience a dry mouth when you're under stress or taking medication that alters the production of saliva. SSRIs (which are typically prescribed to alleviate anxiety) can cause dryness in the mouth. These drugs interfere with the action of acetylcholine, which is a neurotransmitter that is involved in involuntary movements and bodily functions, such as salivation digestion, and urination.

If you experience dry mouth and are experiencing anxiety, you should drink plenty of fluids and employ relaxation techniques. If your anxiety is extreme and you're suffering from mental illness, a mental health professional may suggest other options for treatment like cognitive behavioral therapy (CBT) and exposure response prevention, and complementary wellness practices such as yoga and meditation.

Breathlessness

This sensation of a shortness in breath can be a sign of anxiety, whether you experience it while you exercise or at other times during the day. This symptom may be associated with any separation anxiety mother symptoms disorder, which includes social anxiety, generalized anxiety, and panic disorders. Most often, anxiety causes tension in muscles that can lead to the sensation of being out of breath, specifically in the shoulders and back area. These tensions could cause a cycle that can exacerbate physical symptoms.

The reason that anxiety can trigger these and other physical responses has to do with the body's fight or flight response. This response is crucial in resolving a threat but if it is triggered long-term by chronic anxiety, it can cause negative effects.

When you experience anxiety, the body can't distinguish that you aren't in danger and that there isn't a real reason to feel this way. This can create the feeling that you are always in danger, even when you're not. This is why it's crucial to consult an expert in mental health.

If you are feeling anxious, your body releases many stress hormones. These hormones trigger your body to feel as if you're in danger. This can include feeling breathless. This is a normal response, but can be difficult for you to distinguish from other illnesses or conditions that may cause this symptoms. For example, heart disease, a blood clot in the lung or pneumonia could all trigger this. It's important to talk with your physician or health professional so they can run tests to determine if you have an underlying condition that may be causing this feeling.