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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those who suffer from anxiety have a difficult to control their reactions. Psychotherapy and medications like beta blockers, which are used to reduce blood pressure, and benzodiazepines can aid in managing.

Self-help strategies may also help alleviate symptoms. For instance, exercise can help reduce stress and relaxes the body.

Medication

If psychotherapy or lifestyle changes aren't helping your anxiety, medication may be a viable alternative treatment for anxiety and panic attacks. Anxiety medications can help reduce anxiety signals and the body's fight or flight response. Antidepressants are the most commonly used medications used for anxiety. They raise levels of certain neurotransmitters which affect mood. Selective serotonin Reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are usually the first medications prescribed. SNRIs such as venlafaxine and duloxetine, as well as tricyclic antidepressants like Tofranil (imipramine), Elavil or Pamelor can also be effective in treating anxiety.

Benzodiazepines can also be used to combat anxiety. They are fast-acting and can be helpful in the short-term. However, they can be addictive. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are many different medications that can be used to treat anxiety, but only licensed health professionals are able to prescribe them. These doctors include psychiatrists, psychologists doctors of primary care and OB-GYNs. Nurse practitioners, family practice physicians and psychiatric nurses may also prescribe certain medications, but they must receive special training to do so.

Exercise and complementary therapies are used by some people to reduce anxiety. They can also find natural ways to treat anxiety disorder to relax and relieve stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Lastly natural ways to treat depression and anxiety supplements such as 5-HTP and melatonin can help to ease anxiety. Talk to your doctor prior to taking supplements for anxiety or any other condition. Supplements can be used in conjunction with a comprehensive therapy plan that incorporates psychotherapy, lifestyle changes and supplements.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is among the most extensively studied and empirically supported psychotherapeutic approaches for treating anxiety disorders. It targets the maladaptive thoughts or behavior patterns that create anxiety. Although several individual CBT protocols have been developed for different anxiety disorders, they share the same treatment goals and techniques.

CBT begins by identifying the dysfunctional thinking patterns that contribute to anxiety. In the course of therapy, patients are taught to recognize these negative beliefs and then challenge. The therapist can also help patients identify and change avoidance behaviours. The therapist will request patients to keep diaries or "thought notes" outside of therapy sessions and to practice the behavioural strategies they've learned in their daily life.

In the end, the aim is to train patients to become their own therapists through helping them understand their habits of thought and behaviour. This will help them dismiss unfounded fears, ease their anxiety as well as other negative emotions, and become more resilient.

CBT techniques involve identifying and reversing distortions in the patient's thinking that lead to overgeneralization, catastrophizing, and minimizing positive events. In addition, therapists will help the patient to develop techniques to cope with anxiety-provoking situations. These techniques can be used to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. This involves exposure therapy, which involves exposing the patient to the thing or circumstance that causes them anxiety. This can be done by imagining or confronting the subject or situation in real life. A person suffering from PTSD who is scared of a particular location, could be urged by their doctor to visit the site where they were assaulted. Or, a person suffering from social anxiety disorder who fears public speaking could be encouraged to give a speech in front of the group.

Certain studies have demonstrated that combining strategies of CBT and pharmacotherapy can improve outcomes. However, these results aren't conclusive, and more research is needed. Combining medication with CBT is usually more effective than either alone. Combinations of benzodiazepines as well as CBT have been shown to be particularly effective in those suffering from panic disorder and generalized anxiety disorder.

Exposure therapy

Exposure therapy is among the most effective ways to treat anxiety. It allows you to confront the things you are scared of in a secure environment with an expert. It may sound like a daunting process but it can help you realize that your fears aren't based on fact and that you are able to accept the discomfort caused by your triggers. It can also boost your confidence to face the challenges of life.

There are many different kinds of exposure therapy, including imaginal, virtual reality and systematic desensitization. If you're nervous about speaking in public, your therapist could encourage you to practice with a friend or imagine yourself delivering the speech. Then, you'll gradually confront the situation in real life with your therapist's support. In each session your therapist will be able to determine if you're experiencing anxiety treatment glasgow or panic and adjust the level of exposure according to the need.

During the course of a session your therapist will show you how to calm and manage your feelings before explaining the triggers that trigger your fear. This could include techniques such as mindfulness, breathing rhythms and guided imagery. They can also teach strategies to avoid engaging the behavior that triggers anxiety, like being cautious about elevators. Exposure therapy is usually conducted over a number of weekly sessions, and some people require more than two or three sessions to overcome their fear.

The first step is to identify the object or situation that triggers your anxiety, such as flying on a plane or being with strangers. Your therapist can help you select an exposure therapy approach that is suited to your personality and needs. This could include using an order of exposure to determine the order of exposures or a relaxation practice prior to starting.

In vivo therapy is the process of confronting the thing or event you are afraid of. It could be as simple as crossing a bridge or having someone else touch your arm. This technique can be used to treat specific fears and posttraumatic stress disorder.

It isn't easy to schedule the vivo exposure therapy in between appointments. Therefore, it is important to find a therapist that is specialized in this kind of cognitive therapy for behavioral disorders. You can find a qualified specialist through your local psychology group or mental network. It's also a good idea to read reviews and ask friends or family members for recommendations.

Complementary therapies

Complementary therapies cover a wide array of health treatments that aren't considered to be part of Western medicine. They can aid in reducing anxiety by teaching you relaxation techniques and encouraging healthy lifestyle habits. These treatments include acupuncture, herbal medicines, meditation, Yoga massage, music therapy and yoga. They also can reduce depression symptoms by lowering the levels of stress hormones in your body.

Recent research has shown that mindfulness-based programs led to moderate improvement in anxiety symptoms. This method employs different kinds of meditation to increase mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation can be done by almost anyone, and does not require special equipment or any special training. However, those who have physical limitations might not be able to participate in meditation that requires movement.

Other treatments that can help ease anxiety include breathing exercise as well as progressive muscle relaxation (PMR), biofeedback, self-hypnosis and the use of hypnosis. These techniques can help you manage your anxiety by focusing on relaxing muscles breathing techniques, relaxing breaths and visual imagery. These techniques can be used at home or within the context of a treatment facility. These techniques are often combined with other forms therapy, such a cognitive behavioral therapy or exposure therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your blood pressure, heart rate and cortisol levels, which is a hormone that contributes to travel anxiety treatment. A healthy diet can make you feel more energized which can decrease your feelings of anxiety.

Cognitive behavior therapy is one of the most effective anxiety treatments. It helps you recognize and overcome negative thoughts which lead to anxiety. Your therapist will teach you how to assess your fears and determine the probability that they'll happen. You can apply strategies like the comparison of your fears to previous experiences, taking into consideration the advantages and disadvantages of an event, and determining whether it's realistic to be worried about something that might occur.

Acupuncture is an ancient Chinese technique that is employed to alleviate anxiety. It is based upon the evaluation of excesses or deficiencies in your energy (called qi) that are located in specific meridians. For example, a deficiency in the kidney or spleen meridians could cause anxiety. Some studies suggest acupuncture may reduce anxiety symptoms when combined with psychotherapy or other CAM techniques.