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A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity.

The Poltrock's encourages movement with games, walking pad with desk meetings and even treadmill desks. The company has observed that its employees are more motivated and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy, but many people struggle to exercise enough during their workday. You can reach your fitness goals using a treadmill desk. Some treadmills are designed to be able to be placed under desks, while others are designed to be a workstation that allows you to sit while walking.

Some studies have shown that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risk of sitting.

A treadmill desk can make you feel more active and productive during the workday however, be aware of doing it too much. If you sit on a desk treadmill for too long, you could be suffering from back, neck or shoulder discomfort. Avoid repetitive tasks like typing while you walk.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk a year ago and is now walking 10 to 20 miles per day on her treadmill, which ranges between two and four hours. She says that her work has improved due to her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo showed similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a period of six months walking for three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health, but juggling a full schedule, children, desk treadmill and other obligations makes it hard to find time. A treadmill desk can aid you in staying healthy without sacrificing your productivity. However, it's crucial to take the time to research the ergonomics of a treadmill desk prior to you purchase one, since improper use can lead to neck, back, or wrist pain.

In general, treadmill desks are designed to provide ergonomic benefits. They allow users to change their posture frequently. By switching between standing and sitting in a regular manner, you'll become more active and reduce the chance of developing long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill, be sure it is designed for use in offices and ensure that your monitor is adjusted to the correct height.

Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline however it doesn't have a way to mount an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and screen, which could cause wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand, has a keyboard tray built-in which allows you to adopt the correct posture when typing. This reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you're just beginning begin with a small amount and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It can be hard to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've mastered your stamina you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard desk and a small treadmill. It's a great choice for those who wish to exercise more during their day, but can't always make it to the gym. The desk itself is designed to be comfortable and is able to accommodate the standard laptop. It's also a little less than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills can be used in open offices and libraries without causing disturbance to other people. They also require less maintenance than conventional treadmills. Find out more about them here.