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It is suggested that intentionally slow velocities be used when a moderate quantity of repetitions (10-15) are utilized. Moderate to quickly velocities are much more powerful for escalating repetition quantity than slow-velocity coaching (161). If performing a big quantity of repetitions (15-25 or extra), then moderate to faster velocities are recommended. For advanced training, it is advisable that many loading methods be applied for a number of sets per exercise Best Sports Betting Site (10-25 repetitions or far more) in periodized manner leading to higher all round volume applying lighter intensities (227). For advanced coaching, the inclusion of a continuum of velocities from unintentionally slow to quickly velocities is advised. The velocity chosen should really correspond to the intensity and the intent should be to maximize the velocity of the CON muscle action (19,133). It is recommended that a single to three sets per exercise be applied by novice folks initially (23,35,40,55,132,170,202,206,207). Britton W. Brewer, PhD, received his doctorate in clinical psychology from Arizona State University.

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