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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great method to incorporate exercise into your workday without sacrificing time. Interspersing walking into your workday can also improve productivity.

Poltrock's company promotes movement through games, walking meetings, and even treadmill desks. The company has observed that their employees are more energetic and are more productive.

Health Benefits

Doctors advise that you take at least 10,000 steps per day to remain healthy. However many people struggle to make time for exercise during their workday. A treadmill desk can help you reach your fitness goals and stay healthy by walking while working. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation which allows you to sit down and walk.

Certain studies have demonstrated that a treadmill desk could enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The standing desks have also shown reduce the risks of sitting for long periods.

A treadmill desk can make you feel more energetic and productive during the workday, but be cautious about overdoing it. It is possible to suffer neck, back or shoulder pain if utilize a cheap treadmill desk desk for too long. You should also avoid doing repetitive tasks while walking, such as typing.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk a year ago and now walks 10 to 20 miles per day on her treadmill, which ranges from two to four hours. She says that her performance has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They studied 18 employees rotating on and off of the treadmill desk over a six-month period walking for three hours per day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health. However, having to balance work, children and other obligations can make it difficult to find time. A treadmill desk can allow you to stay healthy without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior buying one. Improper use can cause wrist, neck and back discomfort.

In general treadmill desks are made to provide ergonomic benefits by allowing users to switch positions frequently. By switching between standing and sitting, you'll be more active and decrease the chance of developing long-term health problems like high blood pressure and obesity. If you're planning to use a treadmill, ensure that it's specifically designed for use in offices and that your monitor is set to the proper height.

The ergonomics of treadmill desks that use an incline feature can be difficult to work with. The latest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill's incline however it doesn't have an option to mount an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and screen and this can cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand, has an integrated keyboard tray which allows you to adopt the correct posture while typing. This posture reduces strain on your neck shoulders, back, and neck while reducing wrist pressure. It's also much more sturdy than other adjustable-height two-legged desks.

If you're just beginning to learn about treadmill desk use, start with a small under the desk treadmill amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill with Desk treadmill desk blends an office workstation that is standard with a small treadmill. This is a great option if you want to exercise more during the day but don't have time go to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also cheaper than conventional treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without causing disturbance to other people. They also require less maintenance when compared to normal treadmills. Click here to read more.