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What to Look For in a Running Pram

A running pram is a travel stroller designed to operate at greater speeds and has suspension on the wheels for more comfort for baby. They come with an front wheel that can be locked to ensure safety, as well as a hand brake for greater control.

The majority of pelvic floor physical therapists advise that babies age nine months old before they begin buggy running. Every child is unique.

Safety first

It is gratifying to incorporate your child into your fitness routine, however safety must always come first. Make sure you select safe, quiet pathways or wide-paved paths and stick to the time of day when your baby is most relaxed. Babies can also be fussy with a full tummy so it's a good idea to time your run around their feed times for an easy, hassle-free experience. A 5-point harness will keep your child safe as you run and a handbrake could help you maintain control. This is particularly important when you're moving quickly and need to brake quickly.

Parents who love their cardio workout that makes them feel good, a running pram is a great option. Double the calories burned by outdoor exercise and cherished bonding time is a winning combination that's sure to keep you motivated as your baby grows. You may be tempted compare your jogging speed alone with your jogging speed, but keep in mind that pushing a baby with their gear puts more stress on your legs. If you're looking to push yourself further look into purchasing a specialized pram for jogging that has air-filled tyres that provide shock absorption and smooth the bumps.

Stability

Stability is crucial when you're running with your baby in the pram. It's for your enjoyment as well as your child's safety. Choose a pram that's stable and responsive, with large wheels capable of rolling over any surface and taking care of bumps. It must also include a locking wheel at the front, which will help with the maneuverability at higher speeds. Make sure you choose a model with air-filled tyres to keep the pressure up and reduce the risk of punctures.

The right pram allows you to maintain your natural running posture without stooping, or leaning too far back. This can lead to discomfort. You should also find the proper balance between pushing harder and slowing down to ensure that you don't strain your hips, knees or back.

Choose a model that has adjustable handlebars for your height to increase your comfort and safety. This will reduce the need to bend over while running and to ensure that your wrists aren't stressed, especially if you're doing a lot of sprint training!

There's no one-size-fits-all answer for the time your baby will be ready to 'graduate' from the pram, however, involving them in exercise in the early years can give them a sense of independence and establish the foundations for a healthy lifestyle. It's a great opportunity to spend time with your baby and introduce them to being outdoors.

Speed

The best running prams provide an easy and safe ride at a steady pace. The front wheel is typically rotated, which enables easy maneuvering around town or when you use the pram all day. It is also locked in a fixed location for security when traveling at a high the speed of. The rear wheels typically have suspension and are big enough to lessen the impact and smooth bumps. They should be made from an enduring and puncture-resistant material.

Making your child love to exercise with you can be an incredible experience for parents. Starting children at an early age with a running pram can help them maintain a healthy lifestyle for the rest of their lives. But, it's important to remember that running with a pram is very different than solo running and while you may be able to clock up long runs at the same speed but your endurance is likely to decrease and your child could become over-stimulated.

To avoid overdoing it, we recommend limit your jogging to 6km until you are sure that your child is comfortable in their stroller for jogging. Some babies may be able to handle longer run distances before then but we'd advise seeking advice from your paediatrician or family doctor to make sure your child is ready for this type of exercise. If you plan to push your child uphill, we recommend to do so after you've had some experience on flat surfaces and at a rapid pace. It is also possible to look into an all-terrain stroller that has wide, high-traction tyres to enable you to navigate roots, gravel, and other natural obstacles.

Comfort

You'll also want to make sure that your child is as comfortable as possible. This could mean an element that absorbs impact and reduces bumps as well as air-filled rubber tires with the similar feel of bike tyres but without the danger of punctures.

Picking the right time to go for your runs can be beneficial, as babies are typically most content after a feed or a nap. It's important to consider the type of surface you will be using. Damaged footpaths are a nightmare for pram runners who are just starting out and smooth surfaces allow them to run faster.

Running prams are ideal for getting back into shape and to keep your child with you for your favourite adventures. Some have design options that can be converted between a running pram, a regular pram, and bike trailer so you can take your child on family outings as they develop. Be aware that bringing your baby into exercise isn't just about increasing their health and wellbeing it's also about establishing their independence and giving them the confidence to explore the outdoors on their own.