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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time If anxiety develops into an illness, it can trigger physical symptoms, as well as emotional ones. They can be characterized by a feeling anxiety, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people have anxiety from time to some point. But that's different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or don't go away. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from a tension headache2 all the way to a full-blown, migraine in some people. Many people tighten their muscles in a fight-or-flight response, and retaining them in a rigid position for a long time can cause pain.

Dizziness or lightheadedness is another physical symptom of anxiety. This could be due to a fast heart rate, hyperventilating or the combination of both. It can also be an indication of a serious medical issue like heart disease, and it's important to get checked out by your physician.

You might also feel weak in the legs or arms, which can be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by increasing your heart rate and getting your body ready for a potential attack. Over time the hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

You may experience worse symptoms if you're anxious and have difficulty sleeping. Try to unwind before bed and adhere to an established routine to rest better. Exercise can also be helpful. Exercise can also aid. If you still have difficulty sleeping, speak to your doctor about options for treatment.

2. Stomach problems

The body tightens up in response to anxiety and if you have chronic anxiety, it could cause constant pain. You may experience stomach discomfort, muscle pain or diarrhea. Stress hormones can also affect the digestive system, causing constipation or irritable bowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, but people who suffer from panic disorders are more likely to have these issues. Panic attacks are sudden sensations of fear or imminent doom that can occur in certain situations or without explanation according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you cannot breathe. You may also experience chest pains or a rapid pulse.

Long-term mixed anxiety disorder may increase the chances of developing other health problems. The hormones that trigger anxiety symptoms can help us respond to a danger however, if we're always on alert our immune system could be affected. This could make you more prone to getting the common cold as well as other illnesses.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a discussion about your symptoms. They can rule out any other causes, like thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can offer support and help you manage your symptoms. They can help you learn techniques for relaxation and work through any negative or traumatic experiences that might have contributed to your anxiety. They can also help you in locating the best treatment for you. Ask your doctor for a referral or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and hands that feel jittery are signs of anxiety, a lot of people don't realize that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) panic disorder, or specific fears. If a person is experiencing these symptoms frequently they may lose their mobility and experience persistent discomfort in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight or flight response triggers a chain of reactions that result in us physically reacting to perceived threats. A moderate level of anxiety triggers these reactions as part of our instinctual survival instinct however, they can also lead to long-term muscle problems when they are frequent or over a prolonged period of time.

When there is a real danger the adrenal glands crank out hormones that accelerate how fast your heart beats so that it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight the threat. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation can cause you to feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body is unable to return to its normal resting state between stress-related responses. The anxiety disorder makes you be constantly anxious and your sympathetic nervous system stays at a high level of alert. This causes the constant tensing of your muscles and could eventually result in long-term pain, according the American Psychological Association. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance when you are stressed. The reason for this has to relate to the nervous system's response to anxiety. When you are worried or worried, your body tenses and then it relaxes. If, however, your anxiety is recurring and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder.

When you're worried often, it can be hard to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a major influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that trigger menstrual ovulation.

You are more prone to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

A traumatic experience such as a car crash or surgery can also increase your risk of anxiety disorder physical Symptoms. Anxiety can be triggered by a chronic illness such as diabetes or asthma or a recurring medical condition. There are treatment options for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a variety of frightening feelings that could cause your heart to beat and your stomach turn a bit upset, and your muscles tight. Oftentimes, these feelings aren't enough to constitute anxiety disorder--but when they're chronic they can get out of hand. You may also experience sweating, chills or other physical symptoms that make you seek medical attention.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the speed of blood circulation to prepare you for fighting or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could cause a feeling of not being breathing or breathe, which is known as dyspnea. This is a sign that your anxiety has become too intense to manage.

Your doctor will evaluate you for an anxiety disorder by looking at your symptoms and the way they impact your daily life. You'll be asked about previous experiences and current concerns. They may also conduct tests to identify other health issues that may be contributing to your symptoms, like imaging scanners and blood tests. In some instances, they may recommend medications to relieve the symptoms. They can recommend strong antiperspirants that contain aluminium and other drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as meditation or yoga.