Al Roker reveals his fitness tips after walking 100 miles in 19 days
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Al Roker has revealed his tips for hitting his daily step goals after walking 100 miles in 19 days while braving the cold and snow in New York.
The Today star, 69, emura pfanne Scam reached his goal on Friday after taking on the Start Today team's challenge to walk 100 miles this month, which comes out to about 6,500 steps a day.
Roker crossed the 100-mile mark almost two weeks early while also celebrating walking 10,000 steps or more a day for the past 90 days.
'I have cleared 100 miles as of Friday, which was very exciting,' the weatherman announced in an update he shared on Instagram over the weekend.
Al Roker, 69, revealed he walked 100 miles in 19 days after taking on Start Today's 100-mile challenge this month
The Today star announced on Instagram that he had crossed the 100-mile mark almost two weeks early
Roker was also celebrating walking 10,000 steps or more a day for the past 90 days
'I have to admit I was very fortunate in that I had a couple of high-mileage days,' he added. 'But on average, I did about four miles a day and you can do it, too.'
The Today star, 69, emura pfanne Scam reached his goal on Friday after taking on the Start Today team's challenge to walk 100 miles this month, which comes out to about 6,500 steps a day.
Roker crossed the 100-mile mark almost two weeks early while also celebrating walking 10,000 steps or more a day for the past 90 days.
'I have cleared 100 miles as of Friday, which was very exciting,' the weatherman announced in an update he shared on Instagram over the weekend.
Al Roker, 69, revealed he walked 100 miles in 19 days after taking on Start Today's 100-mile challenge this month
The Today star announced on Instagram that he had crossed the 100-mile mark almost two weeks early
Roker was also celebrating walking 10,000 steps or more a day for the past 90 days
'I have to admit I was very fortunate in that I had a couple of high-mileage days,' he added. 'But on average, I did about four miles a day and you can do it, too.'
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