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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times If anxiety develops into a disorder it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling restlessness, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist utilizes screening tools to determine if you suffer from anxiety disorder. They will also ask you about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety at times. An anxiety disorder occurs when these symptoms are continuous or more frequent. Anxiety can affect your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from the normal tension headache2 up to a full-blown migraine for some people. A lot of people tighten their muscles in a fight or flight response, and holding them in a rigid way for a prolonged duration can cause pain.

Lightheadedness or dizziness are another symptom of physical anxiety. This can be due to an increased heart rate, hyperventilating, or the combination of both. It could be a sign you have an underlying medical condition such as heart disease. Consult your physician to determine.

You may be feeling weak in your legs or arms this could be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by speeding up your heartbeat and preparing your entire body for a potential attack. Over time the hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it could make your symptoms worse. Try to relax before bed and follow your routine to rest better. Exercise is also helpful. Exercise can help. If you still have difficulties sleeping, consult your doctor about options for treatment.

2. Stomach issues

Anxiety can cause your body to become tense, and chronic anxiety can cause pain that persists for a long time. Your muscles might ache or your stomach may feel a bit sluggish, or you could experience diarrhea. Stress hormones can also impact your gastrointestinal system, leading to constipation or irritablebowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, but those who suffer from panic disorders are more likely to have them. Panic attacks are sudden sensations of fear or dread that occur in specific situations or for no apparent reason, according to the American Psychiatric Association. You might feel as if you're experiencing a heart attack or that you are unable to breathe. You might also experience chest pains and an intense pulse.

Long-term anxiety can increase your risk of other health problems. The hormones that cause anxiety symptoms allow us to respond to a danger and if we're on high alert our immune system could be affected. This can make you more prone to common colds, and other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll rule out other causes like thyroid or heart problems. A mental health professional will also be able to provide assistance and assist in managing your symptoms. They can help you learn relaxation techniques and help you overcome any underlying trauma or negative experience that could have triggered your anxiety. They can also assist you to identify a treatment plan that is right for you. Ask your doctor for a referral, or check online therapist directories to find a therapist who is an expert in anxiety Disorder physical symptoms.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. But, they don't know that chronic muscle tension could be a sign of anxiety disorders such as generalized anxiety disorder causes anxiety disorder or social anxiety disorder panic disorder, and certain phobias. If someone is experiencing these symptoms frequently they could lose their mobility and experience persistent discomfort in their neck, back and shoulders.

Tense muscles are an indication of anxiety disorders due to the body's fight or flight response triggers a sequence of responses that cause us to physically react when we feel threatened. These reactions are a normal part of our survival instincts however, they can cause long-term problems if they are repeated or over a long time.

When there is a real danger your adrenal glands pump out hormones that accelerate how fast your heart beats so that it can pump more blood to the massive muscles in your arms and legs in case you need to flee or fight danger. Those increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body is unable to return to its normal state between stress-related responses. You feel anxious all the while because of your anxiety disorder, which is why you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. This is because of the nervous system's response to anxiety. Your body tenses up whenever you think about something that scares or worries you, and then it relaxes when the threat is gone. If you experience these symptoms often and you feel your anxiety is persistent you could be suffering from an anxiety disorder.

If you're stressed often, it can be hard to concentrate or sleep enough. It also causes havoc to your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycles. That's because it can cause you to skip or have irregular menstrual flow due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. If you have these conditions, make sure to tell your therapist.

Other things that can increase your risk of anxiety are traumatizing experiences such as being involved in a car crash or having surgery. A chronic medical condition, such as asthma or chronic health issues like diabetes can cause anxiety. The good news is that there are solutions which can alleviate anxiety issues. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn how to practice relaxation techniques, like deep breathing or meditation. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a broad term for a range of daunting feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tense. These symptoms alone aren't enough to cause anxiety disorders however, when they become chronic, it can become a problem. You might also experience sweating, chills and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's fight-or-flight response kicks in, it increases the rate of blood circulation to prepare you for fighting or escape. This increased heart rate could cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause a feeling of not being able to breathe and is known as dyspnea. It's an indication that your anxiety is becoming too intense to manage.

Your healthcare provider will assess your anxiety for a disorder based on your reported symptoms and the way they affect your daily routine. You'll be asked about previous experiences as well as your current concerns. They might also conduct tests to look for other health issues that could be causing them, like imaging scans and blood tests. In certain instances they may recommend medication to help ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques like meditation or yoga.