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Medications and Complementary Therapies to Treat Anxiety

People with anxiety are unable to manage their reactions. Everyone is worried and scared at times. Psychotherapy can help, as can medications like beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can help ease symptoms. Exercise, for example helps reduce stress and relax your body.

Medication

If changes in your lifestyle or psychotherapy don't help with your anxiety, medication could be a viable alternative. Anxiety medication helps to reduce fears and trigger the body's fight or flight response. Antidepressants, the most popular medication used to treat anxiety are antidepressants. They raise levels of certain neurotransmitters that influence mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are typically the first prescription medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They are quick-acting, and can be helpful in the short-term. However, they are addictive. Benzodiazepines are used to treat insomnia and anxiety.

There are a variety of medications that can be used to treat anxiety but only licensed health professionals can prescribe these medications. These doctors include psychiatrists, psychologists primary care physicians, and some OBGYNs. Nurse practitioners, family practice doctors and psychiatric nurses may also prescribe certain medications, but they must get special training in doing this.

Exercise and complementary therapies are a common method used by some people to help reduce anxiety. They can also find methods to relax and relieve stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

In addition, Natural Anti Anxiety Treatment supplements like melatonin or 5-HTP may also aid in relieving anxiety. However, you should always consult with your doctor prior to taking any supplements for anxiety or any other reason. Supplements in conjunction with a complete treatment plan that includes psychotherapy and lifestyle changes can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically validated psychotherapeutic methods for treating anxiety disorders. It targets maladaptive behavior and thoughts that cause anxiety over time. While a variety of individual CBT protocols have been developed for various anxiety disorders, they share the same treatment for anxiety goals and methods.

CBT begins by identifying dysfunctional thoughts that cause anxiety. During sessions, the patients learn to recognize these negative beliefs and then challenge. The therapist will also help patients identify and alter avoidance behaviours. The therapist may request patients to keep "thought journals" or diaries in between sessions, and to implement the behavioural strategies they have learned in their daily life.

The goal is to eventually teach patients how to be their own therapists by helping them understand their current patterns in thinking and behavior. This will enable them to dismiss unfounded fears, ease their anxiety and other negative feelings and build a stronger resilience.

CBT methods involve identifying and changing distortions of the patient's thoughts, such as overgeneralizing and catastrophizing. Therapists also help the patient to develop coping skills for stressful situations. These techniques can be utilized to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxious object or circumstance. This can be done by creating a mental picture or confronting the subject or situation in real life. A patient suffering from PTSD who is afraid of a specific area, may be urged by their physician to visit the place in which they were attacked. A person suffering from social anxiety disorder, who is scared of public speaking, might be encouraged to give an address in front of the group.

Some studies have shown that the combination of CBT and pharmacotherapy can improve outcomes. However, the results aren't conclusive, and further research is required. In general, mixing medications with CBT is more effective than any one by itself. Combinations of CBT and benzodiazepines have proven to be particularly effective in those suffering from generalized anxiety or panic disorder.

Therapy for exposure

One of the most effective methods for treating anxiety is exposure therapy, which helps you confront the things that scare you in a secure setting with a professional. It may sound like a daunting process but it can help you understand that your fears are not based on reality and that you are able to accept the discomfort that triggers you. It will also increase your confidence in navigating the obstacles of life.

There are many different types of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. If you're scared to speak in public, your therapist might suggest that you practice with a buddy or imagine yourself delivering the speech. You can then gradually confront the situation with your therapist's assistance. Your therapist will be monitoring your anxiety and panic levels during each session. They will adjust the amount of exposure if necessary.

In a session, your therapist will teach you how to calm and manage your emotions, before explaining the triggers that trigger your anxiety. This can include techniques like mindfulness, rhythmic breathing, and guided imagery. They can also provide strategies to avoid engaging the behaviors that cause anxiety, such avoidance of elevators. Exposure therapy is usually carried out over a number of weekly sessions. However, some people require more than one or two sessions to overcome their fears.

The first step is to pinpoint the situation or object that triggers anxiety, for example, flying on a plane, or being with strangers. Your therapist will help you choose the best exposure therapy method that suits your preferences and personality. This might involve using an order to determine the order of exposures or practicing relaxation techniques before beginning.

In vivo therapy involves facing the situation or thing that you are afraid of. It could be as easy as walking across the bridge or having someone touch your arm. This technique can be used to treat certain phobias and posttraumatic stress disorder.

It isn't easy to fit in the vivo exposure therapy in between appointments. Therefore it is essential to find a therapist that is skilled in this type of cognitive therapy for behavioral disorders. You can search for a qualified specialist by checking your local psychological association or the mental health network. You can also read reviews or ask your family and friends for suggestions.

Complementary therapies

Complementary therapies are a wide range of healthcare treatments not considered to be part of Western medicine. They can help reduce anxiety by teaching you relaxation techniques and promoting healthy lifestyle habits. These treatments include acupuncture, herbal medicines as well as yoga, meditation massage, music therapy and yoga. They can also aid in relieving symptoms of depression by lowering levels of stress hormones in your body.

A recent study has found that mindfulness-based meditation programs were linked with moderate improvements in anxiety symptoms. This approach employs various types of meditation to promote mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and emotions. This type of meditation can be performed by anyone, and does not require any special equipment or any special training. People with physical limitations might not be able to take part in meditative practice that involves moving.

Other therapies that can be used to ease anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, and self-hypnosis. These techniques help you manage your anxiety by focusing on relaxing muscles, calming breathing techniques, and visual imagery. They can be practiced at home or in a therapy setting. They are usually used in conjunction with other types of therapy, like cognitive behavioral therapy and exposure therapy.

Exercise regularly and eat well-balanced meals are two more ways to decrease anxiety. Regular exercise can reduce the heart rate, blood pressure, and cortisol levels, which are hormones that can cause anxiety. A healthy diet can make you feel more relaxed, which in turn can decrease your feelings of anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It teaches you to recognize and overcome negative thoughts that cause anxiety. Your therapist will teach you how to evaluate fears and determine their likelihood of occurrence. You can use strategies like looking at your fears in relation to past experiences, weighing out the pros and cons of an incident, and determining if it's realistic to be worried about something that could happen.

Acupuncture is a traditional Chinese technique that is used to treat anxiety. It is based on a study of deficiencies and excesses in your energy, called qi, located in specific meridians. For instance, a lack of qi in the kidney or spleen meridians can trigger anxiety. Certain studies suggest that acupuncture can reduce anxiety symptoms when paired with psychotherapy and other CAM techniques.