• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies on alert. These may include:

Get regular check-ups. Untreated anxiety can cause heart problems and other medical ailments. Discuss with your doctor ways to combat these symptoms, for example, cutting down on caffeine and avoid drinking alcohol or street drugs that are recreational.

Muscles that are tight

Anxiety is typically associated with muscle tension. It can cause stiffness or pain in your neck, shoulders, back, chest and hands. Anxiety can also affect your breathing and posture.

Muscle tension is usually short-lived and disappears when the trigger event or circumstance has passed. However, for some people the tension in muscles can be chronic and can cause long-term health issues if not addressed.

The tightness of your muscles could be an indicator of anxiety as the fight-or-flight stress response causes your body to prepare for danger by pumping more blood into the muscles, which boosts their strength and supplies them with more oxygen so they can evade or fight a physical danger. The increase in blood flow is why your heart beats more quickly, and also why you breathe faster when you're feeling anxious.

In the event of an anxiety attack, an increase in blood flow and rapid breathing can temporarily increase your immune system's ability to help you fight off any perceived threat or stress. When you experience anxiety regularly, this increased alertness can become part of your daily life and lead to chronic symptoms such as breathing difficulties and muscle tightness.

Many of the other physical symptoms of anxiety, like fatigue, achy muscles and joints, are the result of your body's release of a flood of chemicals and hormones into your system in preparation to fight or flee from a perceived threat. This continuous state of high alertness can make you feel exhausted and feel like you constantly have a headache or walking around with a stomachache.

Changes in your heart rate

Bowel Anxiety Symptoms can make your heart beat faster, which can cause chest pain and shortness of breath. This is because a person's stress response causes adrenal glands to pump out hormones, such as cortisol or adrenaline, which raise the heart rate and blood pressure. This is a good response in a situation of emergency, when you have to pump more blood to your muscles to fight or flee the threat. It can be harmful if you do it all every day, as it increases your risk of heart disease.

You might also notice that your stomach is more upset when you are stressed. This is because your body's fight-or flight response keeps you alert and can cause digestive issues, causing symptoms like abdominal pain, constipation, diarrhea or IBS. Sleep problems or a hard to fall asleep could be experienced by those with anxiety. Stress hormones can cause the immune system to weaken, increasing the chance of contracting an infection or cold.

Consult your physician if you experience these physical symptoms. They can check if there are any medical conditions that could cause similar symptoms. For example thyroid issues. It's a good idea however, to consult an expert in mental health who can guide you on how to relieve physical symptoms of anxiety to manage your anxiety and reduce the physical symptoms. They may recommend treatments such as psychodynamic psychotherapy or cognitive behavioral therapy, which can help you replace negative thoughts with more positive ones. Be wary of taking your pulse, as it can exacerbate anxiety.

Tingling in the hands and feet

A feeling of tingling in your hands or feet could be a sign of anxiety. Tingling in your feet or hands is also referred to as paresthesia and it is a symptom of the body's stress response that is caused by anxiety. In the event of a panic attack or other intense feelings of anxiety, your body is trying to protect yourself from danger or harm by releasing hormones such as adrenaline and cortisol. These hormones trigger a variety of physical responses, including changes in your blood circulation.

As part of your fight or flight response, your body directs blood flow away from peripheral areas to major muscle groups that may require assistance with physical actions. This can lead to lower blood flow to your feet and hands which could cause tingling. The sensation of tingling will be more apparent when you're stressed or anxious and will fade once the tension subsides.

Consult your doctor if your burning sensation persists. They can help you manage your anxiety and ease the tingling of your feet and hands.

Although tingling in your hands or feet could be a sign of a serious medical condition the majority of times, it's caused by anxiety. Try exercising regularly to improve blood flow or practice relaxation techniques. It is important to get enough rest, as anxiety can impact your sleeping habits. In addition to that, limiting your intake of caffeine and alcohol may aid. If you notice an unusual tingling sensation in your hands or feet Contact an FastMed Urgent Care location to speak with a health care professional about your symptoms.

Dry mouth

If you're feeling anxious, your body may start to change the method of producing saliva. This condition is referred to as dry mouth and can be a sign that you're suffering from anxiety. It is also a side effect of some medication, including antidepressants anxiolytics, antihistamines and muscle relaxers.

It is essential to consult a doctor if you have dry mouth. They can rule out medical conditions that could be the cause of the problem. If your doctor has determined that you have anxiety, he or she can recommend treatment options.

The stress hormones cortisol and adrenaline are released when you feel anxiety or fear. These hormones can increase your heart rate and breathing to aid you in battling or running away from danger. However, they can also cause digestive problems and other physical signs.

You might also feel dry mouth when you are stressed or take medication that reduces saliva production. SSRIs (which are typically prescribed to alleviate anxiety) can cause dryness of the mouth. These medications inhibit the action of acetylcholine which is a neurotransmitter involved in voluntary movements and bodily functions such as salivation, digestion and urination.

If you're experiencing dry mouth, it's essential to drink plenty of fluids and practice relaxation techniques to alleviate your anxiety-related symptoms. If your anxiety is extreme and you're suffering from mental illness, a mental health professional may suggest other options for treatment such as cognitive behavioral therapy (CBT) and exposure response prevention, and complementary health practices such as meditation and yoga.

Breathlessness

This feeling of shortness of breath could be a sign of anxiety, whether it occurs when you exercise or elsewhere during the daytime. This symptom could be linked with any type of anxiety disorder, such as generalized anxiety, social anxiety and panic disorders. Anxiety can cause muscle tension, which can lead to a feeling of being out of breath, especially in the back or shoulders area. These tensions can also result in a cycle of depression and anxiety, which can further exacerbate these physical symptoms.

The reason anxiety can cause this and other physical reactions is related to the body's fight or flight response. This is a necessary response to respond to a danger, but it can cause negative consequences if chronic anxiety activates it.

If you are experiencing anxiety and stress, your body is unable to tell that you aren't in danger and there's no real reason to feel this way. This can cause the sensation that you are constantly in danger, even though you're not. This is why it's essential to seek out a mental health professional.

When you are stressed your body releases numerous stress hormones. These hormones stimulate your body to respond as being in danger, and this can include symptoms like a shortness of breath. This is a normal response, but it may be difficult to differentiate from other diseases or conditions that could trigger this symptoms. For example heart disease, blood clot in the lung or pneumonia could all trigger this. You should consult with your doctor about running tests and determine if you have an underlying issue that could be causing the symptoms.