• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Get Depression Help

Depression is more serious than a bad case or the blues and can be treated. Many people feel better with psychotherapy, medication or an amalgamation of both. If your symptoms are severe an inpatient stay could be required.

Medical conditions, some medications or an addiction history and genetics all can increase the risk of developing depression treatment types. There are other circumstances that can trigger a depressive episode, such as:

Talk to a psychiatrist

If you're suffering from depression it's crucial to speak to your doctor. Depression is more than feeling sad or down for a few days, and can be extremely serious if not addressed. If you haven't scheduled an appointment with your family physician or visit a walk-in clinic. They can diagnose depression, prescribe medication and refer you to an expert in mental health to get additional assistance.

When you see a psychiatrist, they will inquire about your mood and what's going on in your life. They may also perform physical examinations or request tests in the lab to determine if there are any health issues that are underlying.

Psychologists can also prescribe a variety of drugs to combat depression, including antidepressants and other psychotropic drugs. Antidepressants help balance the chemicals in your brain that control mood. Selective serotonin reuptake inhibitors (SSRIs) such as Prozac (fluoxetine) and Zoloft (sertraline) increase the amount of serotonin present in your body, while SNRIs such as Effexor (venlafaxine) and Cybalta (duloxetine) assist in increasing both serotonin and norepinephrine.

When choosing a mental health professional to treat depression, choose one with experience and whose approach and manner makes you feel comfortable. Do not be afraid to meet with several psychiatrists or psychologists until you find one that you like.

Take Medications

Medication is often used to treat depression, particularly for those suffering from severe or moderate depression. There are several different types of antidepressants, however they all affect neurotransmitters (the chemicals brain cells use to transmit signals). It is normal for people to to test several medications before they can find one that is effective.

The most commonly used antidepressant is the selective serotonin reuptake inhibitor (SSRI). These medications are generally considered more secure and have less side effects than the older medications. Examples include citalopram, escitalopram sertraline, paroxetine Zoloft, and fluoxetine. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. Examples of SNRIs include duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla), and levomilnacipran (Fetzima).

Tricyclic antidepressants (TCAs) are older medications that are still being used by some people. They reduce depression symptoms quickly but can have serious side effects. Some of the most commonly reported side effects are stomach disturbance insomnia, sexual issues, insomnia as well as weight changes and fatigue. Tricyclics may also increase blood pressure and heart rate. Some people require a mood stabilizer along with antidepressants to treat depression. Examples include lithium (Eskalith and Lithobid) and depakote (Depakote and Depakote Er), and trazodone. Mood stabilizers might not be as effective as antidepressants but they can aid certain people. They are often combined with psychotherapy. Some people can prevent the symptoms of mania by taking mood stabilizers.

Change Your Diet

While therapy and medication are typically thought of as the main treatment options for depression, making changes to your diet may help. Certain foods, like dark chocolate as well as leafy green vegetables like berries, turkey and salmon, are loaded with nutrients that have been proven to improve mood. Avoid refined sugars and processed meats. They can worsen symptoms of depression.

A balanced and healthy diet should include vegetables and fruits, whole grains, nuts and seeds, and lean proteins, like fish, chicken, and yogurt. Also, it should limit processed fats, sugars, added sugars and salt. It is also important to eat sufficient fiber and drink plenty of water. Some studies suggest that consuming foods that are high in tryptophan (which is serotonin's precursor, may help with symptoms of depression. Tryptophan is found in a variety of foods high in protein, including eggs, poultry, and dairy products.

A poor diet can cause various health issues, and depression is no exception. When Green changed her diet away from fast food and towards fresh fruits and vegetables she noticed a shift in how she felt. She now eats nuts as an afternoon snack, and salmon or homemade hamburgers for dinner. For dessert, she loves a small dark chocolate bar. While eating healthier won't cure depression, it is an easy and self-empowering way to get assistance while striving to get back on track. It's also a secure and non-invasive alternative to medications that often come with a myriad of unpleasant adverse effects.

Exercise

We all experience sadness or depression at times However, depression is more than just an occasional low mood. It's a serious illness that can affect your mental and physical health. Treatments include antidepressants as well as talking therapies. Exercise is among the best things you can do to boost your mood. Exercise boosts the levels of chemicals like serotonin dopamine and endorphins in your brain, which boost your mood. Exercise is also beneficial to the body, since it improves sleep and energy levels, as well as anxiety.

Exercise can also improve your self-esteem, and helps you socialize with other people. It can also help reduce feelings of isolation, which are frequently the primary factor in depression. Aerobic exercise like walking, running, and swimming has been found to be particularly effective in reducing depression symptoms however, non-aerobic exercises like yoga have also been proven to be helpful.

A study published in the year 2019 has collected data from all the recent research that utilized exercise to treat depression and found that it was as effective as medication or psychotherapy alone. It's unclear what causes the exercise to work however it could be that the changes in the brain brought about through exercise -- for example, the creation of new neurons and the development of connections between themaid in the recovery process from depression.

The researchers recommend that primary care physicians encourage exercise as an option for treating depression. However, it's crucial to keep in mind that a lot of depressed patients are sedentary and will require encouragement and help to get started exercising.

Join a Support Group

A support group is a wonderful place to share your experience with other people. People who attend the group could be affected by some medical condition, such as depression, anxiety, or an eating disorder, or might be caring for someone suffering from one of these ailments. The benefits of a support group include social interaction with other members as well as opportunities to discuss feelings and concerns, and guidance from mental health professionals who are often facilitators.

In addition to traditional groups, there are online forums for those who suffer from depression and other mental illnesses. Some forums are open to all who wishes to join, while other forums require registration in a formal manner and a commitment to attend regularly. For example, Mental Health America offers an online forum called Inspire that has discussions on more than 20 mental health topics. Some online support groups are more specific, like those for postpartum depressive disorders or people with a particular ethnicity.

If you are unsure of how to begin, consult your psychiatrist or psychologist for recommendations. Also, take a look at online resources like ADAA's National Support Group Listing. It could take some time to find a group that's the best for you, but it's worth a try. The members of an support group are likely to be more understanding than your friends and family, and they can give you a fresh view of your situation.

Seek Therapy

Depression can affect your ability to solve problems and deal with the challenges of life. It can make it difficult to rest, eat or focus. It can also cause feelings of hopelessness, helplessness and guilt. Depression can be felt by both genders, regardless of their age and background. It can also lead to problems in relationships. Additionally, depression can cause an increase in the consumption of alcohol and drugs.

Psychotherapy (or talk therapy) is a crucial element of treatment for depression. It can be done in person or via the internet. situational depression treatment is among the most treatable mental illnesses. Psychotherapy can help you develop techniques to help you manage your symptoms. It can help you identify negative patterns in thought and behavior that cause depression.

A therapist can help understand why you feel in the way you do and pinpoint the factors that contribute to your depression. Psychotherapy of various kinds can be helpful, such as cognitive behavioral therapy, which teaches people to confront unhelpful patterns of thinking and to retrain their emotions. Interpersonal therapy that concentrates on relationship issues that could be causing depression, is another option.

You may be not sure about seeking treatment for depression due to the stigma that still is attached to mental illness. You should know, however, that depression is highly treatable. It's not a sign that you're weak. Most people who are treated for depression would have sought Treatment refractory Depression earlier.