• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Herbal Treatment For Anxiety

Anxiety can take many forms, from the butterflies in your stomach prior to going to a performance to the jitters that you feel when you go to the dentist. While it's normal to feel nervous at times, long-term anxiety can lead to health problems.

Herbal remedies for anxiety can alleviate the symptoms of this condition. But, just like prescription drugs, it's crucial to talk to your doctor prior to introducing any herbal supplement into your treatment regimen.

Chamomile

Chamomile is a flowering plant that is used to treat various health issues like insomnia and anxiety. It's also used to treat skin conditions and also as mild sedative. Chamomile can help reduce stress and relax muscles which is useful in reducing postpartum anxiety treatment. It is also beneficial for treating digestive problems. It's believed to relieve gastroesophageal acid-reflux disease and indigestion. It's also effective in reducing stomach spasms which cause diarrhea.

Many studies have demonstrated chamomile to improve sleep quality and reduce anxiety symptoms. A small 2016 study in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment for generalized anxiety disorder (GAD). The study found that chamomile lowered the severity of GAD symptoms however it did not completely eliminate these symptoms. It has also been found to help alleviate symptoms of PTSD and fears.

This herb has been used for centuries and has a calming effect on the body and mind. It's available as a capsule or tea and can be used to treat insomnia as well as other conditions such as digestive and depression. It's an effective natural treatment for anxiety, and it can be paired with other herbs like valerian to form an extremely powerful combination.

The effects of chamomile may be adverse, such as drowsiness and headaches, and can interfere with certain medications. Consult your physician when you are taking prescription medication or combining herbal remedies.

Another herbal treatment for anxiety that can be used to treat various conditions is passionflower. It's a tad stronger remedy than chamomile and has been proven to decrease anxiety and insomnia. It also helps to treat nervous disorders and headaches and hypertension and blood-related illnesses. Passionflower is often used in conjunction with chamomile to treat more severe anxiety.

Like chamomile, this plant can be used in teas or capsules. It can be found at most major health food stores, and can be purchased online. It is also believed to prevent bone loss and boost the immune system's function, but these claims haven't been substantiated with scientific evidence.

Passionflower

The use of passionflower by herbalists goes back to ancient times to reduce anxiety and promote calm. It is a mixture of phytochemicals that provide tranquilizing effects on the muscles, mind and nervous system, including flavonoids, alkaloids, sterols and maltol. It has also been proven to reduce anxiety levels, as per nine clinical studies. These studies analyzed the effect of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical procedures such as dental surgery or spinal anesthesia and also on the quality of sleep. In the trials analyzed, drops, syrups and tablets containing passionflower extracts, were used.

The sedative effects of the plant could be due to its flavonoids. Animal studies have demonstrated that these substances bind to receptors in the brain and increase the amount of gamma aminobutyric acid. This neurotransmitter blocks certain brain signals and creates the feeling of peace. Passionflower has also been shown to decrease the symptoms of generalized anxiety disorder in some studies.

Many health food stores and online offer it in capsules or tea. It can be consumed anytime of the day, however it's recommended to take it an hour before the time you go to bed. Tea can be prepared by adding dried or pre-packaged herbs to boiling water and steeping for 10-15 minutes. Passionflower may cause dizziness and confusion in some individuals, but these are usually minor side effects.

To avoid these adverse effects, it is important to be cautious when selecting your supplements and follow the recommended dosages. In general, you should not exceed 3.5 grams of extract of passionflower daily over a two-day period. In excess of this amount, you could cause serious side effects, like ataxia or difficulty moving. This herb is not recommended for women who are pregnant as it can trigger contractions in the uterus. The herb is not recommended to be used in conjunction with other medications, and it may interfere with alcohol. If you are taking any medication, consult with your doctor prior to attempting this herb.

Valerian

Valerian root is a well-known herbal sleep remedy however, it can also relieve anxiety. It acts as a mild sedative that increases the levels of a chemical in the brain known as GABA, which helps reduce feelings of anxiety and stress. The herb may also improve sleep quality reduce menstrual cramps, stomach pain and relieve tension in muscles.

Researchers aren't certain of what the valerian root does, but they believe it might be able to interact with neurotransmitters in the brain to reduce feelings of anxiety and stress. It is believed to function by binding with gamma-aminobutyric acids receptors (GABA) in the brain, causing them to become more active. This is similar to way prescription medications like diazepam and alprazolam work.

The plant is a source of volatile oils and lignans which can boost serotonin and adenosine, two chemicals that help control the state of mind and sleepiness. Also, it contains valerenic acids, which inhibit GABA breakdown and boost GABA levels. This creates relaxation. It has been shown to be effective as a sleep aid in numerous studies, including a double-blind, placebo-controlled study in which people with insomnia took either 400 mg of a valerian/hops preparation or a placebo. The treatment improved participants' perceptions of sleep and decreased their sleep time.

The research is promising, however more research is required to understand the mechanism of action. Many studies use small amounts and inconsistent dosage regimens, making it difficult to generalize results. In addition, the herb can cause drowsiness, so it's crucial not to consume the herbs while driving or performing dangerous activities.

Speak to your doctor before taking any herbal supplements. Also, make sure that you're buying high-quality herbs and supplements from trustworthy businesses. It is crucial to be aware that not all herbs and supplements have been thoroughly tested, which is why you must always read the labels and avoid products that haven't been properly regulated by the FDA. If you still experience anxiety symptoms, you might be interested in psychotherapy (psychotherapy), which can teach you how to cope to reduce your symptoms.

St John's Wort

Hypericum perforatum (also called St John's Wort) is a plant with antidepressant properties. It can help relieve mild to moderate depression, and some people suffering from these conditions may also suffer from anxiety. It's been found to not be effective in treating anxiety disorders in isolation. St John's Wort can also decrease the effectiveness of certain medications, like birth control pills, medicines used to prevent rejection of organ transplants, and certain heart medications. Talk to your doctor prior to you start taking it.

There is St John's herb in herbal teas, tablets, capsules, and Ointments. It is best to purchase it from a reputable retailer and then use it under the supervision of your physician. It's not safe to take for children, pregnant women or for the elderly. It could cause side effects like nausea vomiting rapid heartbeat, diarrhea, and skin rashes in some people. If you encounter any of these side effects, stop taking St John's herbal tea and speak to your doctor.

St John's wort can also be used to treat a number of other illnesses like fibromyalgia, and chronic fatigue syndrome. It is also used to treat burns, shingles and irritation of the colon. It can also help quit smoking and ease some menstrual symptoms, such as cramps and bloating.

Some studies suggest St John's Wort may improve mood, even in those without a mental illness. It's not known if this is because of changes in emotional processing or due to a different effect, like helping people to remember things better.

There is evidence that suggests St John's herb can ease some of the symptoms of anxiety disorders, like anxiety and feeling overwhelmed. It might also help with obsessive-compulsive disorder and social anxiety disorder treatment phobia, but more research is needed to make certain.