• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

The Benefits of a Standing Desk Treadmill

Many of us spend much of our time sitting at our desks. Running a treadmill underneath your desk at a standing position can increase your circulation and burn calories. It will also motivate you to move throughout the day.

Most treadmill desk users according to our research they use their desks as a result of health-related reasons.

Improves Circulation

Humans are supposed to move throughout the day, not sat in front of a computer. While research has revealed the dangers of sitting all day many people are still struggling to find the right balance to get enough time to stand and walk to improve their health. Fortunately, a desk treadmill is an option. By adding a treadmill to your desk will allow you to walk while you work and provides a number of important benefits that go beyond burning calories.

Regular exercise boosts mood and increases endorphins. Both of these can help to lower stress levels, which can be particularly helpful when working. This can increase productivity and morale, since employees are better able to concentrate and focus on tasks at hand.

A recent study found that using treadmill desks resulted in an overall better short-term response than simply a sit-to-stand desk in the treadmill group, with the treadmill group showing a significant increase in total typical daily standing bout patterns and duration after small under the desk treadmill acclimation process (multimedia appendix 8) when compared to sitting-to-stand and control desk groups. The effects were not sustained at M6 or M12.

The treadmill desk also encouraged higher intensity stepping compared to the sit-to-stand and control groups. The treadmill group showed a early tendency within the group to accumulate longer-lasting stepping intervals. These differences were not sustained through M6 or M12.

The treadmill desk group also had an unintended effect in favoring longer sedentary periods after several months of use, in contrast, the control and sit-to stand desk groups favored increasing standing during prescribed intervals or shorter (1-10 min) bouts. This is significant, as prolonged sedentary behaviors have been linked to chronic disease risk factors and general health.

Although walking on a treadmill while working may seem odd however, it has been proven to be efficient in improving circulation while also delivering the physical exercise required by the majority of office workers to keep healthy body weights and blood pressures. It is possible that this type of low-intensity ambulatory activity will eventually be integrated into office workflows in the near future, helping to reduce the health risks associated with a sedentary lifestyle.

Burns Calories

One of the most appealing aspects about a standing desk treadmill is that it burns calories. This is because walking burns more calories than sitting. And, since most people spend around three hours of their workday working at their computers, putting in an extra two to four miles of walking each day can reduce the negative effects of sedentary living.

You should start with shorter walks if you aren't a fitness professional. This will allow you to gauge the way your body reacts. It's also a good idea to consult with your doctor before beginning any new exercise regimen.

When you're using a treadmill desk it is a good idea to select shoes that are comfortable and designed for walking. This includes shoes that have solid soles and plenty of cushioning to prevent any foot issues. It is also recommended to gradually increase your daily treadmill time. If you're running for 15 minutes twice a day for the first week, increase it to 30 or 60-minute sessions every hour for the following weeks. This will ensure that you don't become too tired and that your body adjusts to this new activity gradually.

Keep in mind that desk treadmills are not suitable for sprinting, and their max speed is typically less than 5 miles per hour. Your treadmill walk should be more like a stroll around town rather than a sweaty workout. Also, it's important to note that the counters for calories burned on most treadmill desks are usually tuned to encourage cardio not slow walking. Do not use them as an instrument to lose weight!

Cybersickness is another thing to keep in mind. This is a form of motion sickness that may occur when you are looking at a screen which doesn't move for a long time while you walk on a treadmill. This is especially true for those who have balance or instability problems. To avoid this issue, it is a good idea to alternate between working at your under desk treadmill folding and running on the treadmill.

Mental Performance Increases

The majority of health professionals are in agreement that sitting for long periods throughout the day is not good for your physical and mental health. They recommend a proportion between moving and sitting during work hours, and during other times, such as for leisure or meals. Unfortunately, a lot of people who work desk jobs are still spending too much time in front of their computers.

In an effort to cut down on the amount of time that people sit, a lot of people have changed to standing desks. Many people find it difficult to remain focused while standing for long periods. They may be tired or less productive. This is where treadmill desks help.

Treadmill desks are having a huge moment on TikTok with famous people like Victoria Beckham and Jimmy Kimmel and Jimmy Kimmel praising them. They're a great option to keep active at work and are perfect for those who don't have time to visit the gym or take time off.

A treadmill desk helped improve short-term memory and attention, according to a study. Researchers asked participants to complete a task where they read a text and a series emails, and then select which to open and summarize to their boss. Half of the participants completed the task from a desk, while the other used a treadmill desk with a speed of 1.4 miles an hour. The results showed that the people who used treadmill desks were almost 35 percent more likely to answer all of the questions correctly than those who sat at their desks.

Brain scans revealed that treadmill desk users had more alpha brain wave activity than the group sitting. Alpha brain waves have been associated with higher memory performance in earlier studies. It is important to include some form of exercise in your routine, even if it's only for 30 minutes.

Encourages You to Exercise More

The primary advantage of a treadmill for desks is that it helps you get more exercise while working. This is a great way to enhance your health and prevent "sitting diseases" when you work at your desk. However, treadmill desks are expensive and take up plenty of space.

This is among the main reasons why people aren't sure about buying one. There are, however, great alternatives to a full-fledged treadmill desk, such as the walking desk treadmill workstation. These treadmill-compatible standing desks let you to walk and work simultaneously without compromising your performance or your comfort.

These devices allow you to choose your own pace and track your progress with an integrated display. Some even come with a USB port which allows you to plug in your favorite fitness tracker and keep track of your daily activities. Some of these workstations can be used for monitoring your blood pressure, heartbeat, and blood sugar levels, in addition to tracking your daily activity.

It is important to be aware that a treadmill desk will not generate as much energy as if you were working out in a gym or running. The slow pace of walking on most desk treadmills means that you won't be able to burn more than 500 calories per hour. However, this is considerably more than what you burn sitting in a chair for a whole day.

It is important to increase your speed and duration slowly if you are new to using a treadmill at a workstation. This will ensure that you don't overload yourself and cause any injuries. It is also recommended to discuss the use of a treadmill at work with your physician prior to starting any new exercise program.

Some people may be concerned that a treadmill desk could adversely affect their productivity. This is a valid worry since studies have demonstrated that desks with treadmills can result in an occasional decline in keyboarding and mouse skills. However, these declines are usually temporary and get back to normal after several months of daily treadmill desk use.