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Natural Remedies For Depression

Depression is a challenging diagnosis to treat. However, there are several effective treatments. Medications can reduce symptoms, and psychotherapy -- or "talk therapy" -- is also an important component of homeopathic treatment for depression.

Some herbal supplements may also aid. For instance, St. John's wort, an herb that's not FDA-approved to treat depression may improve symptoms in some people. However, it could interfere with heart medication as well as birth control pills and drugs that prevent organ rejection following a transplant.

Saffron

Saffron is most well-known for its ability to add color to foods but it's also a natural mood enhancer. It contains a number compounds, such crocetin, and crocins, that have antioxidant and radical-scavenging properties which help protect against harmful free radicals. They can contribute to chronic illnesses, including depression.

A portion of the research on the effects of saffron on depression is mixed. In one study, adults suffering from depression were randomly assigned to either take saffron for a period of six weeks or placebo. They were then evaluated with a depression questionnaire and an anxiety test. The saffron-users were less depressed and anxious than those who did not.

However, other trials have not found the similar impact. In fact, the 2019 review article mentioned above reveals that a lot of the studies that found benefits used small samples and brief follow-ups, and most of them were done in Iran which is where the researchers have financial ties with saffron manufacturers. This raises questions about Iranian researchers claim that saffron can be beneficial for depression.

It's possible that saffron may have antidepressant properties because it increases serotonin in the brain. Serotonin, a neurotransmitter, aids in improving mood and improve relaxation. It's thought that saffron works by inhibiting synaptic serotonin reuptake, which keeps more of the chemical in the brain.

In a different study, women who were experiencing premenstrual symptoms were offered either saffron extract or an inactive placebo for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to evaluate the women. The saffron supplement greatly improved PMS symptoms, and those who took it were better in coping with stress.

Saffron is a well-known psychological treatment for depression for depression. However, we need larger, more long-term trials before it can become a recommended treatment. Also, it's essential how to treatment depression consult your physician prior to taking any dietary supplements for depression, especially those that aren't endorsed by the FDA. They may cause serious adverse effects or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Low levels of serotonin are linked to depression and anxiety and sleep disorders, fibromyalgia, and depression and other health issues. Research has shown 5-HTP supplements to improve mood and increase serotonin in certain people. More research is required to determine the effectiveness of this supplement in treating depression.

Tryptophan is found in milk, bananas, cheese and yogurt. It is also available as a supplement to dietary intake over-the-counter. The body converts tryptophan to serotonin. This stimulates brain chemicals that help control appetite, mood and sleep patterns.

Several studies have shown that taking 5-HTP for seasonal depression treatment may be as effective as some antidepressant medications. However some of these studies have flaws, such as small samples and short durations. Several of the studies used SSRIs, which could affect the effectiveness of 5-HTP.

5-HTP is beneficial for a variety of ailments, such as chronic headaches and fibromyalgia. It can also assist with weight loss. It has been proven that it improves sleep and reduces fatigue among those suffering from fibromyalgia. It also has a calming affect and reduce anxiety in some people. Research has shown that 5-HTP can raise levels of Gamma aminobutyric (GABA) which is an important neurotransmitter that helps reduce anxiety.

Certain studies suggest that 5-HTP may aid in treating other ailments that are a result of low serotonin levels like migraines or tension headaches. It has also been proven to increase the production of melatonin which is crucial for a healthy sleep pattern. A few studies suggest that taking 100 mg of 5-HTP per day could help relieve stiffness in fibromyalgia, pain and mood.

Before taking 5-HTP, patients should consult their doctor. This is particularly crucial for those taking SSRI or MAOI medications since 5-HTP can interact with these drugs and trigger dangerous adverse effects. Some people may also experience nausea while taking large doses of 5HTP.

Kava

Kava, from the Pacific Islands, has been used as a medicinal herb and ceremonial drink for hundreds of years. It functions like alcohol to calm the mind and relax muscles, but without the side effects of many pharmaceutical drugs. The plant's active ingredient, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Studies have shown that it can be used to treat general anxiety disorder (GAD) and stress without causing the "hangover effect" of sedatives that are commonly used.

It has been proven to have numerous other health benefits. These include boosting dopamine levels and easing the symptoms of chronic pain or fibromyalgia. It also lowers stress hormones, reduces blood pressure and boosts the immune system. Kava is available in capsule, tablet or tincture form. It can also be mixed into teas or other beverages. Consult your physician before taking any herbal supplements. The FDA doesn't regulate dietary supplements and therefore they don't need to undergo the same rigorous clinical testing as prescription drugs. This puts consumers vulnerable to various health dangers, including liver damage.

Kava should not be used by people with heart, lung, or liver conditions. It may aggravate these conditions. Kava should not be used by people with mental health issues, as it may cause dilated pupil eyeballs, reddened eyes, and diminished muscle control. When it is combined with other psychoactive drugs, like prescription medications or alcohol, kava may be dangerous. Kava is not recommended for pregnant women or nursing mothers.

Kava is an all-natural substance, and there's no evidence that it has addictive properties, but the risk of causing liver damage can't be completely eliminated. People who are concerned about liver damage should talk with their physician prior to beginning the kava program. More research is needed to identify the factors that make kava dangerous but it's generally safe for patients under medical supervision.

St. John's wort

St. John's Wort (Hypericum Perforatum) may be able to help people suffering from mild to moderate depression. Some research suggests that it may improve mood by altering the way your body uses chemicals such as serotonin. It also seems to work well with a particular type of antidepressant known as selective serotonin-reuptake inhibitors or SSRIs. They are the most frequently prescribed medications for treating depression. However, it might not work as effectively on those suffering from severe forms of depression. St. John's wort can interact with certain medications in a dangerous way, so it's best to consult with a physician first.

In a 12-week study, St. John's wort was just as effective as an antidepressant for reducing symptoms of minor depression. In another study, a combination of St. John's wort with citalopram (an SSRI) was as effective in treating depression as the placebo. This research was supported by the National Institute of Mental Health (NIMH).

There's not much research on the long-term use of St. John's wort, however, some studies suggest it may have benefits when taken for several weeks or months. You can buy it as dried herb in tablets, capsules, or tea. It could take anywhere from up to 6 weeks before you notice the effects. It's important to tell your doctor or naturopath about any other medications you're taking prior taking the test, as St. John's wort can interfere with many medicines, including some antibiotics and birth control pills. It may also affect the way your body processes certain drugs, such as narcotics and sedatives, which could lead to serious adverse effects when they're combined.

You should not try to treat psychotic depression treatment on your own. Instead, consult a healthcare professional. If you're thinking about using natural remedies to treat depression, it's best natural treatment for depression to visit a naturopath, or integrative medicine specialist who can help you make an informed choice. They can also recommend other complementary healthcare approaches that don't require prescription drugs. They can also refer you to an expert if needed. You will find a naturopath as well as an integrative healthcare provider in the Mayo Clinic directory.