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Signs and Symptoms of Depression in Females

Women are about twice as likely to be diagnosed with depression than men. A number of factors can increase the risk, including a history of addiction, physical illness, and genetics.

Women's hormonal changes can lead them to be more susceptible to depression, for example premenstrual dysphoric disorder (PMDD). Knowing the symptoms and signs of depression in females could help you recognize when a loved one needs professional assistance.

1. Trouble concentrating

Women are more likely to experience depression-related symptoms like sadness, a lack of interest in daily activities and feelings of worthlessness. They are more likely than men to dwell on negative thoughts during depression, which can prolong the symptoms of depression and anxiety and alter their mood. Reliving negative thoughts is a typical response to depression however, other activities like engaging in exercise, chatting with friends and family or walking can reduce the duration of symptoms and help you feel better.

Women can suffer from depression due to life stressors or societal pressures. Trying to balance work and home life, worrying about financial stability, the stigma associated with mental illness, and the expectations of society's beauty standards can cause constant feelings of inadequacy and depression. Early diagnosis and treatment of depression for women is made simpler through support from friends and a understanding of its complexities.

If you're female and suffering from any of these symptoms you should consult your GP immediately. Depression is not a sign of weakness. It can be effectively treated with medication, talk therapy in person or via online and lifestyle changes. Even if symptoms of depression in youth are severe, most people can get better with the proper support.

2. Feeling devalued or guilty

Women are more likely to feel feelings of guilt or dejection as part of depression. This could be caused by a variety of factors, including negative core beliefs, situational triggers and reflection.

Though feeling sad from time to moment is a normal response to life circumstances, when feelings of sadness become a continuous, pervasive, and overwhelming presence in a person's life, and interferes with daily activities and relationships it is a warning indicator that something could be not right.

Women are more likely to feel these emotions because of the unique challenges and stressors they have to face. These include caring for others, including spouses, children, and parents, and managing work and home obligations. They are also more likely to be affected by hormonal changes related to pregnancy, menstruation and age.

Feelings of guilt and feeling worthless are also related to a lack of enjoyment of activities and lower positive emotions, known as anhedonia. The research studies in this area aren't extensive and it's not clear whether these symptoms are a result of a mood deficiency or if they are separate.

If a woman you know is suffering from these symptoms, it is important to gently remind her that they aren't the result of her own fault and that help is at hand. You can support her treatment by helping with appointments and encouraging the research. This will ensure she receives the help she needs to heal. It is beneficial to know about the signs of depression and the methods that work. Cognitive-behavioral therapy that focuses on changing negative thoughts and behaviors and interpersonal therapy that addresses issues with relationships which can contribute to depression in women are both extremely efficient.

3. Feeling agitated or slowing down

Feeling unmotivated and slow are common signs of depression among females, as are feelings of despair and worthlessness. Most women suffering from depression will feel like their life is no longer important or meaningful and may be suicidal. They may also have difficulty sleeping or eating, and experiencing a decline in their self-esteem. Women who suffer from depression are more likely to experience feelings of guilt and shame, especially if they believe their symptoms are affecting the people they care about.

Women who are depressed may withdraw from social activities they previously enjoyed. They might also experience anhedonia, or lose interest in things they used to enjoy. These kinds of behavioral changes are a sign of a depression episode and should be taken as seriously as other signs of depression.

Certain types of depression are more commonly experienced by women than by men, due to hormonal fluctuations and different reactions to stress and social expectations. Perinatal depression, as an example, is a form of clinical depression symptoms that occurs during or shortly after childbirth and can be more severe than the "baby blues" that a lot of new mothers experience. Perimenopausal Depression is another type of depression that affects some women as they transition into menopause.

Depression is a common condition, so it is crucial for women to be aware of the symptoms and signs so they can seek help. A therapist can aid women in understanding the various types depression and determine which type of therapy is best for them. This could be cognitive behavioral therapy, interpersonal therapy or a combination. Additionally support networks can play a crucial role in promoting awareness of mental health and assisting those struggling.

4. The loss of interest in things

Every woman experiences periods of boredom or disinterest. However, if these feelings last and they interfere with the daily routine, it may be an indication that depression is the cause. If she's losing interest in anything and everything it is important to speak with her doctor.

Women are more vulnerable to hormonal and emotional factors that can trigger depression. The hormonal fluctuations that occur during the cycle of a woman's body can trigger the common emotions associated with the premenstrual (PMS). In some instances, PMS may become so severe that it warrants the diagnosis of premenstrual dysphoric disorders that can be treated just like any other type of depression.

Additionally women are more likely to dwell on and contemplate negative emotions, which can prolong the duration of depression-related episodes. Apathy is a frequent sign of depression. It is characterized by a loss of enjoyment in activities that you previously enjoyed.

In addition women are more at risk of depression during perimenopausal and menopause due to the rapid changes of reproductive hormones. Other potential causes of depression in women are issues with relationships or marriages; balancing career and family commitments; financial difficulties and chronic illness or disability; the loss of a loved one; and workplace discrimination, as well as a variety of other life events that cause stress.

It isn't important what the reason is, if you notice that a woman is suffering from an ongoing and severe lack of interest in her life it might be the right time to talk to an expert in mental health or her doctor. The earlier she seeks help the faster her mood will improve and she can return to the things she used to love.

5. Losing weight

Women are twice as susceptible to depression as men. This is due to a number of factors. For instance, it's been observed that females are more likely to dwell during downtimes which can extend and exacerbate the duration of their depression. Women are more emotional than men, which can lead them to rehash negative feelings or reminisce with friends about their depression.

Some people have a temporary dip in their mood during menstrual cycles because of fluctuating hormones. This is known as PMS or premenstrual syndrome. If this condition continues for more than two weeks, it could be a sign of depression. Other signs of depression include mood swings and feeling depressed as well as an absence of enjoyment in activities that they previously enjoyed.

Depression can be caused by other circumstances such as pregnancy, birth and relationship problems. In some cases it's caused by a chemical imbalance in the brain that can be addressed with antidepressants and psychotherapy. Encourage a family member or friend to seek mental health help from a doctor. And don't hesitate to call triple zero if they're at risk of harm. Visit Beyond Blue or Lifeline to find out more about depression and how you can get help.